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Great question!
Maybe you've spent years learning to hold it all together. High expectations. Big responsibilities. A brain that never switches off.Perhaps you’re the one people rely on - but lately, you’re wondering how long you can keep going like this.You might have experienced inattentiveness, struggled with focus and become frustrated
If this sounds like you, then let's talk
Services
Checkpoint
Complementary
Not sure what you need? Start here with a complementary 30-minute, one-off call for people who aren’t sure if they need therapy, coaching, or something in between. Maybe you're carrying too much, overthinking everything, or just feeling off. Let's see if this is the right fit for you.
Sprint
$70NZD per session
This isn’t a long conversation - but no less impactful. It’s 30 minutes of focused coaching to help you break through one-two specific blocks. We dial in on what’s keeping you stuck right now and we clear a path forward.
Foundation
$85NZD per session
Over 50mins, we take the noise in your life and untangle it into something you can actually work with. Whether it's stress, anxiety, burnout, or a hundred tabs open in your brain at once - this is where we slow it all down and make sense of it. It’s not about just talking. It’s about building.
About Logan
Kia ora! I’m Logan - a therapist, coach, and fellow overthinker.
I help high-functioning adults who are good on paper but exhausted in real life. Most of my clients are navigating ADHD, burnout, anxiety, or just the relentless pressure of trying to be everything to everyone.
My approach is grounded, practical, and deeply human. No generic advice (unless it actually works). No toxic positivity. Just real conversations, real strategies, and support that meets you where you are.
If you’re ready to stop spiraling and start feeling like yourself again - let’s talk.
Our Approaches
Behavioral Activation
When life feels heavy, it’s easy to pull back and do less — even from the things that used to help. Behavioral activation is about gently reintroducing activities that lift your mood, give you a sense of purpose, and get your mind and body moving again. It’s not about “just being more positive,” it’s about taking small, doable steps that help you feel more like yourself.
Change and Behavior
Coaching
Real change isn’t built on big bursts of motivation — it’s built on small, consistent actions. We’ll work together to create habits that fit your life, not the other way around, so they actually stick. This is about making change feel natural and sustainable, not forced
Acceptance and Commitment Therapy
ACT helps you stop fighting every uncomfortable thought or feeling, and instead, learn how to carry them without letting them run your life. You’ll get clear on what actually matters to you, and take steps in that direction — even when your mind is noisy or your emotions are loud.
Cognitive Behavioural Therapy (CBT)
CBT is about understanding the link between your thoughts, feelings, and actions. Once you see the patterns, you can learn practical tools to challenge unhelpful thinking and respond in ways that support your wellbeing. It’s structured, practical, and focused on giving you skills you can use right away.
So what's next?
Let’s take 30 minutes to figure it out - together.
Your Checkpoint Call is a free, no-pressure Zoom session where we’ll talk about what’s going on for you right now, what kind of support might help, and whether working together feels like a good fit.
There’s no commitment. Just space to pause, reflect, and get some clarity.
Book your free Checkpoint Call below to get started.